Dave P 22:28 row
5,010
Meters
22:28.0
Time
2:14.5
Pace
295
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 113 |
October 28, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.0 | 5,010 | 2:14.5 | 144 | 794 | 295 | 25 | 150 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 | 167 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 | 175 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 26 | 164 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 | 115 |
| 22:28.0 | 531 | 2:19.3 | 129 | 745 | 30 | 26 | 133 |
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Workout Graph
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