Dave P 20:00 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
95
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 113 |
October 30, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 257 | 22 | 95 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 | 125 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 84 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 64 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 109 |
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Workout Graph
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