Dave P 11:06 row
2,515
Meters
11:06.8
Time
2:12.5
Pace
150
Calories
171
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 111 |
November 28, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.8 | 2,515 | 2:12.5 | 150 | 817 | 150 | 20 | 171 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | 163 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 174 |
| 11:06.8 | 259 | 2:08.9 | 163 | 861 | 15 | 23 | 178 |
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