Dave P 500m row
500
Meters
1:41.9
Time
1:41.9
Pace
39
Calories
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 117 |
December 13, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 39 | 35 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 9 | 35 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 9 | 36 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 8 | 35 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 33 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 40 |
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Workout Graph
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