Dave P 5075m row
5,075
Meters
22:29.0
Time
2:12.9
Pace
305
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 117 |
December 16, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.0 | 5,075 | 2:12.9 | 149 | 813 | 305 | 22 | 121 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 121 | 22 | |
| 8:48.8 | 4,000 | 2:12.2 | 151 | 821 | 120 | 22 | 177 |
| 4:44.3 | 5,075 | 2:12.2 | 151 | 820 | 64 | 24 | 140 |
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