Dave P 5:04 row
1,221
Meters
5:04.2
Time
2:04.5
Pace
77
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 117 |
December 22, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.2 | 1,221 | 2:04.5 | 181 | 923 | 77 | 20 | 148 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 | 170 |
| 5:04.2 | 17 | 2:03.5 | 186 | 939 | 1 | 14 | 170 |
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Workout Graph
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