Dave P 4:23 row
1,029
Meters
4:23.8
Time
2:08.1
Pace
63
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 122 |
December 28, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.8 | 1,029 | 2:08.1 | 166 | 871 | 63 | 20 | 143 |
| 4:23.8 | 1,030 | 2:08.0 | 167 | 873 | 63 | 20 | 165 |
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