Dave P 5:00 SkiErg
1,112
Meters
5:00.0
Time
2:14.8
Pace
63
Calories
173
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 97 |
January 10, 2025 07:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 63 | 34 | 173 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 37 | 165 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 35 | 172 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 32 | 174 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 33 | 178 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 34 | 180 |
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Workout Graph
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