Dave P 5:00 SkiErg
1,135
Meters
5:00.0
Time
2:12.1
Pace
67
Calories
168
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 109 |
January 18, 2025 11:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 67 | 32 | 168 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 29 | 153 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 29 | 163 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 33 | 170 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 35 | 176 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 38 | 180 |
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Workout Graph
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