Dave P 5:00 SkiErg
1,161
Meters
5:00.0
Time
2:09.1
Pace
70
Calories
173
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 110 |
January 25, 2025 11:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 70 | 37 | 173 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 43 | 164 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 37 | 171 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 33 | 174 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 33 | 177 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 39 | 180 |
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Workout Graph
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