Dave P 500m row
500
Meters
1:36.0
Time
1:36.0
Pace
41
Calories
178
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 33 |
| Stroke Count | 53 |
| Drag Factor | 124 |
January 26, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 33 | 178 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | 162 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 32 | 178 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 32 | 183 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 34 | 184 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 33 | 183 |
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Workout Graph
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