Dave P 5:00 SkiErg
1,156
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
171
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 108 |
January 28, 2025 10:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 69 | 37 | 171 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 38 | 158 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 38 | 169 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 37 | 174 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 36 | 176 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 39 | 180 |
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Workout Graph
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