Dave P 10:00 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
128
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 122 |
February 03, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 128 | 20 | 150 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 21 | 136 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 19 | 148 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 | 150 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 19 | 158 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 21 | 160 |
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Workout Graph
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