Dave P 10:00 row
2,012
Meters
10:00.0
Time
2:29.1
Pace
112
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 121 |
February 13, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 112 | 22 | 147 |
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 14 | 30 | 129 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 20 | 141 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 20 | 148 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 20 | 156 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 21 | 162 |
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Workout Graph
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