Dave P 7:00 SkiErg
1,451
Meters
7:00.0
Time
2:24.7
Pace
79
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 110 |
February 13, 2025 08:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,451 | 2:24.7 | 115 | 697 | 79 | 32 | 152 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 30 | 143 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 31 | 146 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 33 | 156 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 42 | 165 |
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Workout Graph
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