Dave P 5x4:00/1:00r row
4,749
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
129
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 122 |
February 15, 2025 10:32:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 21 | 129 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | 161 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 159 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 167 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | 161 |
| r732 |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/L6wmuNFnShy2rHgth4dTUA