Dave P 10:00 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
130
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 113 |
February 28, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 130 | 19 | 161 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 20 | 141 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 19 | 160 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 20 | 166 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 19 | 169 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 173 |
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Workout Graph
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