Dave P 10:00 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 115 |
March 03, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 129 | 19 | 155 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 19 | 141 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 19 | 152 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 18 | 154 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 19 | 164 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.