Agustin Lopez Bernal 30000m row
30,000
Meters
2:28:57.4
Time
2:28.9
Pace
1647
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 3758 |
| Drag Factor | 150 |
March 11, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28:57.4 | 30,000 | 2:28.9 | 106 | 664 | 1647 | 24 | 113 |
| 30:04.9 | 6,000 | 2:30.4 | 103 | 654 | 327 | 25 | 99 |
| 29:43.9 | 12,000 | 2:28.6 | 107 | 666 | 330 | 25 | 101 |
| 29:44.0 | 18,000 | 2:28.6 | 107 | 666 | 330 | 25 | 110 |
| 29:48.1 | 24,000 | 2:29.0 | 106 | 664 | 329 | 25 | 120 |
| 29:36.5 | 30,000 | 2:28.0 | 108 | 671 | 331 | 25 | 138 |
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Workout Graph
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