Agustin Lopez Bernal v2000m/3:00r...4 row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
332
Calories
160
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 31:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 208 |
July 16, 2019 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 27 | 160 | |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 27 | 153 | |
| r: 3:00 | 16m | ||||||
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 27 | 163 | |
| r: 3:00 | 21m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | 163 | |
| r: 3:00 | 21m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 163 | |
| r: 3:00 | 22m | ||||||
| r80m |
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Workout Graph
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