Agustin Lopez Bernal v15:00/3:00r...5 row
7,995m
Meters
34:51.3
Time
2:10.7
Pace
496
Calories
161
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 49:51.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 963 |
| Drag Factor | 193 |
July 23, 2019 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.3 | 7,995m | 2:10.7 | 156 | 838 | 27 | 161 | |
| 15:00.0 | 2,995m | 2:30.2 | 103 | 655 | 26 | 141 | |
| r: 3:00 | 19m | ||||||
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 28 | 160 | |
| r: 3:00 | 19m | ||||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 30 | 168 | |
| r: 3:00 | 18m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | 169 | |
| r: 3:00 | 20m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 170 | |
| r: 3:00 | 21m | ||||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.