Hamza BEN AMARA 30:00 row
4,719
Meters
30:00.0
Time
3:10.7
Pace
239
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 163 |
July 02, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,719 | 3:10.7 | 50 | 473 | 19 |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 20 |
| 12:00.0 | 1,006 | 2:58.9 | 61 | 510 | 20 |
| 18:00.0 | 958 | 3:07.8 | 53 | 481 | 19 |
| 24:00.0 | 859 | 3:29.5 | 38 | 430 | 18 |
| 30:00.0 | 836 | 3:35.3 | 35 | 420 | 19 |
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Workout Graph
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