Hamza BEN AMARA 10000m row
10,000
Meters
56:23.7
Time
2:49.1
Pace
515
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 1219 |
| Drag Factor | 171 |
July 05, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:23.7 | 10,000 | 2:49.1 | 72 | 548 | 22 |
| 11:21.3 | 2,000 | 2:50.3 | 71 | 543 | 21 |
| 11:23.4 | 4,000 | 2:50.8 | 70 | 541 | 21 |
| 11:25.0 | 6,000 | 2:51.2 | 70 | 539 | 22 |
| 11:14.6 | 8,000 | 2:48.6 | 73 | 551 | 22 |
| 10:59.4 | 10,000 | 2:44.8 | 78 | 568 | 23 |
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