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Padraic Russell

Log

Date Workout Score Ave Comments Action
08/23/19 19:26.6 5,000m 1:56.6

Interval training min on Min off. Tough going today.noney in the bank

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08/23/19 2:06.0 500m 2:06.0

Warm up

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08/21/19 20:17.0 5,018m 2:01.2

Interval training. Min on Min off for 20 mins

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08/19/19 2:10.0 500m 2:10.0

Warm up for 2k

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08/19/19 7:15.2 2,000m 1:48.8

2nd ever 2k very tough. More in the tank though

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08/15/19 7:35.0 2,000m 1:53.7

First ever 2k, i felt slow to be honest

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08/13/19 19:26.0 5,000m 1:56.6

fastest 5k yet, getting stronger i think

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08/11/19 41:03.0 10,000m 2:03.1

Tough

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08/05/19 20:00.0 5,000m 2:00.0 View workout
08/02/19 19:54.0 5,000m 1:59.4

Fastest time so far

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07/29/19 21:38.0 5,000m 2:09.8

tough after 2 weeks off

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07/15/19 20:04.7 5,000m 2:00.4

nearly got sick lol but feeling stronger

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07/13/19 20:19.9 5,000m 2:01.9 View workout
07/10/19 20:43.0 5,000m 2:04.3

tough going

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07/07/19 21:04.0 5,000m 2:06.4 View workout
07/05/19 20:52.0 5,000m 2:05.2

Tough going

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07/03/19 21:06.0 5,000m 2:06.6 View workout
07/01/19 21:23.0 5,000m 2:08.3

First row

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