Joao Rodrigues 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 126 |
February 19, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 840 | 420 | 22 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 22 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 22 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 22 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 22 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 22 |
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Workout Graph
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