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Shahaan Bajwa

Log

Date Distance Time Pace Comments Action
09/12/19 4,441m 18:00.0 2:01.5

3x6 min @24
6 min breaks

 View workout
09/09/19 2,000m 7:53.6 1:58.4

@24 2K 6

 View workout
09/05/19 6,841m 30:00.0 2:11.5

30 min @20

 View workout
06/17/19 2,000m 7:54.0 1:58.5

@Free Rate 2K 5

 View workout
05/13/19 500m 1:55.9 1:55.9

@Free Rate
6/6

 View workout
05/13/19 500m 1:55.9 1:55.9

@Free Rate
1.5min break 5/6

 View workout
05/13/19 500m 1:55.9 1:55.9

@Free Rate
1.5min break 4/6

 View workout
05/13/19 500m 1:55.9 1:55.9

@Free Rate
1.5min break 3/6

 View workout
05/13/19 500m 1:55.9 1:55.9

@Free Rate
1.5min break 2/6

 View workout
05/13/19 500m 1:55.9 1:55.9

@Free Rate
1.5min break 1/6

 View workout
03/11/19 3,571m 15:00.0 2:06.0

@26

 View workout
03/07/19 2,000m 7:55.5 1:58.8

@Free Rate 2K 4

 View workout
02/25/19 1,440m 6:00.0 2:05.0

@26-28
2/2

 View workout
02/25/19 1,450m 6:00.0 2:04.1

@26-28
3 min break 1/2

 View workout
02/12/19 4,608m 20:00.0 2:10.2

@26

 View workout
01/29/19 2,390m 10:00.0 2:05.5

@22-26 Step rate

 View workout
01/21/19 1,168m 5:00.0 2:08.4

@26-28
2/2

 View workout
01/21/19 1,235m 5:00.0 2:01.4

@26-28
3 min break 1/2

 View workout
01/15/19 3,475m 15:00.0 2:09.4

@24

 View workout
12/10/18 2,000m 8:09.9 2:02.4

@24 2K 3

 View workout