Kasper Moestrup 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 123 |
February 07, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 23 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 23 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 24 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 24 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 26 |
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Workout Graph
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