kieran fulke 5x1000m/1:00r row
5,000
Meters
19:53.2
Time
1:59.3
Pace
332
Calories
123
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 24:53.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 179 |
October 27, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 24 | 123 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | 93 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 146 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | 124 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 25 | 127 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 25 | 125 |
| r103 |
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Workout Graph
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