kieran fulke 5x1000m/1:00r row
5,000
Meters
19:21.1
Time
1:56.1
Pace
343
Calories
154
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 24:21.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 173 |
December 07, 2025 19:28:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 5,000 | 1:56.1 | 224 | 1069 | 25 | 154 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 | 141 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 25 | 154 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 25 | 157 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 26 | 162 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 25 | 160 |
| r107 |
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Workout Graph
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