kieran fulke 10x500m/0:30r row
5,000
Meters
18:27.8
Time
1:50.7
Pace
368
Calories
132
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 23:27.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 171 |
February 01, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.8 | 5,000 | 1:50.7 | 257 | 1186 | 25 | 132 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | 106 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 127 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | 105 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | 108 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 131 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | 125 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | 148 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 154 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | 164 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | 160 |
| r207 |
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Workout Graph
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