kieran fulke 10x500m/0:30r row
5,000
Meters
18:23.0
Time
1:50.3
Pace
371
Calories
140
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 23:23.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 168 |
February 08, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.0 | 5,000 | 1:50.3 | 261 | 1197 | 25 | 140 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 85 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | 106 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | 130 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 134 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 158 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | 164 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | 157 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 158 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | 160 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | 154 |
| r214 |
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Workout Graph
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