kieran fulke 5x500m/0:30r row
2,500
Meters
9:22.9
Time
1:52.5
Pace
181
Calories
80
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,595 |
| Overall Time | 11:52.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 172 |
April 01, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.9 | 2,500 | 1:52.5 | 245 | 1144 | 25 | 80 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 80 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | 82 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | 81 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | 77 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 81 |
| r95 |
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Workout Graph
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