kieran fulke 5x500m/0:30r row
2,500
Meters
9:35.4
Time
1:55.0
Pace
174
Calories
72
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,589 |
| Overall Time | 12:05.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 138 |
May 13, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 2,500 | 1:55.0 | 230 | 1088 | 26 | 72 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 56 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | 61 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | 59 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 26 | 55 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | 132 |
| r89 |
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Workout Graph
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