kieran fulke 5x1000m/0:15r row
5,000m
Meters
18:12.9
Time
1:49.2
Pace
368
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,114m |
| Overall Time | 19:27.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 177 |
December 18, 2019 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.9 | 5,000m | 1:49.2 | 268 | 1222 | 28 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 28 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 28 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 28 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 28 | |
| r114m |
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Workout Graph
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