kieran fulke 5x1000m/0:15r row
5,000m
Meters
18:11.7
Time
1:49.1
Pace
369
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,113m |
| Overall Time | 19:26.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 172 |
December 23, 2019 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 5,000m | 1:49.1 | 269 | 1225 | 28 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 28 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 28 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 27 | |
| r113m |
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Workout Graph
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