kieran fulke 5x1000m/0:15r row
5,000m
Meters
18:44.1
Time
1:52.4
Pace
356
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,104m |
| Overall Time | 19:59.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 176 |
December 27, 2019 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 5,000m | 1:52.4 | 246 | 1148 | 28 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 28 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 28 | |
| r104m |
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Workout Graph
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