kieran fulke 5x1000m/0:15r row
5,000m
Meters
18:23.5
Time
1:50.3
Pace
365
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,102m |
| Overall Time | 19:38.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 174 |
January 05, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.5 | 5,000m | 1:50.3 | 260 | 1196 | 28 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 28 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 28 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 28 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 28 | |
| r102m |
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Workout Graph
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