kieran fulke 5x1000m/0:15r row
5,000m
Meters
18:28.9
Time
1:50.8
Pace
362
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,103m |
| Overall Time | 19:43.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 168 |
January 07, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 5,000m | 1:50.8 | 257 | 1183 | 28 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 28 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 28 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 28 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 28 | |
| r103m |
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Workout Graph
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