kieran fulke v1000m/0:51r...5 row
5,000m
Meters
18:34.0
Time
1:51.4
Pace
362
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 5,088m |
| Overall Time | 21:07.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 192 |
January 28, 2020 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.0 | 5,000m | 1:51.4 | 253 | 1171 | 25 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | |
| r: 0:51 | 16m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 25 | |
| r: 0:41 | 15m | |||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 25 | |
| r: 0:32 | 19m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 26 | |
| r: 0:20 | 18m | |||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 26 | |
| r: 0:09 | 20m | |||||
| r88m |
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Workout Graph
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they try to make me go to rehab