kieran fulke 5x1000m/0:15r row
5,000m
Meters
17:57.3
Time
1:47.7
Pace
377
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,110m |
| Overall Time | 19:12.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 193 |
February 24, 2020 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.3 | 5,000m | 1:47.7 | 280 | 1263 | 27 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 28 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 27 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 28 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 27 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | |
| r110m |
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Workout Graph
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