kieran fulke 5x1000m/0:15r row
5,000
Meters
18:18.3
Time
1:49.8
Pace
366
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,109 |
| Overall Time | 19:33.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 184 |
March 02, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.3 | 5,000 | 1:49.8 | 264 | 1199 | 27 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 26 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1199 | 27 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 27 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 27 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 27 | |
| r109 |
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Workout Graph
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