kieran fulke 6x500m/0:30r row
3,000m
Meters
10:53.5
Time
1:48.9
Pace
222
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 13:53.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 179 |
March 10, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.5 | 3,000m | 1:48.9 | 271 | 1232 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| r130m |
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Workout Graph
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clicky knees cause unease