kieran fulke 5x1000m/0:15r row
5,000m
Meters
18:00.6
Time
1:48.0
Pace
374
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,109m |
| Overall Time | 19:15.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 188 |
March 19, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.6 | 5,000m | 1:48.0 | 277 | 1254 | 27 | |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 27 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 27 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 28 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 27 | |
| r109m |
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Workout Graph
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