kieran fulke v500m/0:30r...5 row
5,000
Meters
20:37.6
Time
2:03.7
Pace
319
Calories
150
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 24:37.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 185 |
October 21, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 26 | 150 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | 131 | |
| r: 0:30 | 20 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 25 | 145 | |
| r: 1:00 | 20 | ||||||
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 26 | 159 | |
| r: 1:30 | 21 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 26 | 160 | |
| r: 1:00 | 21 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | 158 | |
| r82 |
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Workout Graph
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