kieran fulke v500m/0:30r...5 row
5,000m
Meters
20:32.1
Time
2:03.2
Pace
320
Calories
151
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 24:32.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 202 |
October 25, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 25 | 151 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 140 | |
| r: 0:30 | 19m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 154 | |
| r: 1:00 | 21m | ||||||
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 26 | 154 | |
| r: 1:30 | 21m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | 157 | |
| r: 1:00 | 21m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 152 | |
| r82m |
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Workout Graph
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