kieran fulke 4000m BikeErg
4,000m
Meters
7:00.6
Time
1:45.1
Pace
152
Calories
157
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 71 |
| Power/kg | 2.62 |
| Drag Factor | 175 |
November 02, 2022 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.6 | 4,000m | 1:45.1 | 301 | 1336 | 71 | 157 |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 70 | 158 |
| 0:51.9 | 1,000m | 1:43.8 | 313 | 1377 | 72 | 160 |
| 0:52.8 | 1,500m | 1:45.6 | 297 | 1322 | 72 | 159 |
| 0:52.6 | 2,000m | 1:45.2 | 301 | 1334 | 71 | 157 |
| 0:52.8 | 2,500m | 1:45.6 | 297 | 1322 | 70 | 155 |
| 0:52.7 | 3,000m | 1:45.4 | 299 | 1328 | 72 | 155 |
| 0:52.6 | 3,500m | 1:45.2 | 301 | 1334 | 71 | 155 |
| 0:51.7 | 4,000m | 1:43.4 | 317 | 1389 | 73 | 160 |