kieran fulke v1000m/1:00r...5 row
5,000m
Meters
19:12.0
Time
1:55.2
Pace
347
Calories
149
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,091m |
| Overall Time | 21:42.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 200 |
December 05, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.0 | 5,000m | 1:55.2 | 229 | 1087 | 26 | 149 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 26 | 94 | |
| r: 1:00 | 22m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | 160 | |
| r: 0:45 | 21m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 168 | |
| r: 0:30 | 26m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 160 | |
| r: 0:15 | 22m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 164 | |
| r91m |
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Workout Graph
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v1000m/1:00r...5