kieran fulke v1250m/1:00r...4 row
5,000
Meters
19:14.0
Time
1:55.4
Pace
350
Calories
162
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,064 |
| Overall Time | 21:29.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 197 |
December 06, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1091 | 26 | 162 | |
| 4:42.8 | 1,250 | 1:53.1 | 242 | 1120 | 27 | 155 | |
| r: 1:00 | 21 | ||||||
| 4:49.6 | 1,250 | 1:55.8 | 225 | 1069 | 27 | 160 | |
| r: 0:45 | 21 | ||||||
| 4:59.4 | 1,250 | 1:59.7 | 204 | 1046 | 25 | 165 | |
| r: 0:30 | 22 | ||||||
| 4:42.2 | 1,250 | 1:52.8 | 243 | 1135 | 27 | 169 | |
| r64 |
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Workout Graph
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