kieran fulke 5x500m/0:15r row
2,500m
Meters
9:58.5
Time
1:59.7
Pace
164
Calories
137
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,605m |
| Overall Time | 11:13.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 157 |
October 31, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.5 | 2,500m | 1:59.7 | 204 | 1002 | 25 | 137 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 105 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 130 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 149 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 150 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 155 |
| r105m |
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Workout Graph
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