kieran fulke 5x500m/0:15r row
2,500
Meters
10:05.5
Time
2:01.1
Pace
162
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,596 |
| Overall Time | 11:20.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 168 |
November 03, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,500 | 2:01.1 | 197 | 963 | 26 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 24 | |
| r96 |
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Workout Graph
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500 m/:15r